Eating a Healthy Breakfast

Recently, I've been making a conscious effort to eat a healthy breakfast everyday.  I used to be one of those people who skipped breakfast.  Now I don't know why I did it, as I have so much more energy in the mornings and can stay focused on tasks for longer.  Yay for productivity!

I've posted about a yummy breakfast flapjack in the past but I've switched my morning meal to something more summery.  Nowadays I usually have half a cup of soya yoghurt, topped with fresh banana and trail mix.  This is accompanied by a smoothie; today's happened to be pineapple, raspberry and banana.  Last but not least, I munch a Nakd bar in about 5 seconds flat - not because I'm in a hurry, but because they taste UHmazing.  These little bars of mushed up fruit and nuts are my favourite things at the moment!  The lovely people at Natural Balance Foods sent me a selection of different flavour combinations.  I honestly can't decide if Berry Delight or Cashew Cookie is my favouite.  Although Cocoa Orange is pretty good too...

I've found that Nakd bars are also great if you're craving some chocolate, or something sweet, during the day.  I keep an emergency one in my handbag as they're so much better for you - they mostly just contain raw nuts and fruit.  They've made the transition to a healthier lifestyle so easy.

Tweet me if you have any more healthy breakfast ideas!

This post contains a PR sample.  All opinions remain my own.